Dr. Elizabeth’s MAGIC - Mind Body Spirit Release Technique™

Dec 20

What is Mind Body Spirit Release Technique™?

Mind Body Spirit Release Technique™ (MBSR™) is an emotional-energetic balancing technique originally developed by Tracy Southwick, ND. This technique supports the release of stress stored in the body across mental, physical, emotional, and spiritual layers. It works by identifying and deactivating unresolved experiences held within the subconscious mind.

In my work, Mind Body Spirit Release Technique™ is used as part of an intuitive, integrative healing approach. Sessions are guided by what the body and energy field are communicating in the moment.
I work with the nervous system and emotional body to support regulation, release, and integration.

MBSR™ is woven into sessions to support emotional awareness, nervous system regulation, and deeper subconscious integration. Rather than focusing on a single technique, it is incorporated alongside other subconscious and energetic modalities, as needed.

MBSR™ can be supportive for those seeking to:

Reduce the effects of stress and emotional triggers on the mind and body
Release limiting emotional and subconscious patterns
Enhance spiritual awareness and self-connection
Foster healthier relationships and boundaries
Increase emotional regulation and self-forgiveness
Improve mental clarity and responsiveness
Move beyond addictions
Become more aware of, and gain control over, subconscious behaviors driving actions
Support greater physical and emotional balance