This is a 45-60 Minute Session dedicated solely to MBSR™.
Please note that we will connect via phone or zoom at the beginning to see what you are looking for support with and then I will hop off of the call to perform the testing. Once I am done performing the technique, I will then get back on the call with you and share what was cleared and what your body wants for support as you integrated the session.
xoxo,
Dr. Elizabeth
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